Surat `Abasa (He Frowned) - سورة عبس

: So whoever wills, let him pay attention to it.

: (It is) in Records held (greatly) in honour (Al-Lauh Al-Mahfuz).

: Exalted (in dignity), purified,

: In the hands of scribes (angels).

: Honourable and obedient.

: Be cursed (the disbelieving) man! How ungrateful he is!

: From what thing did He create him?

: From Nutfah (male and female semen drops) He created him, and then set him in due proportion;

: Then He makes the Path easy for him;

: Then He causes him to die, and puts him in his grave;

: Then, when it is His Will, He will resurrect him (again).

: Nay, but (man) has not done what He commanded him.

: Then let man look at his food,